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Monthly Archives: May 2016

Can Popping Your Back or Neck Cause Spine Damage?

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Can-Popping-Your-Back-or-Neck-Cause-Spine-Damage

Many people crack their knuckles on a regular basis and, although the rumors have always been persistent that knuckle cracking could lead to rheumatoid arthritis, no evidence has been found to suggest that. But what about “popping” your back or neck? Is there a chance that popping either of those could lead to a spine condition?

Where does the “pop” come from?

The popping sound heard when cracking your neck or spine is believed to come from the same process that makes your knuckles crack. Joints are surrounded by fluid-filled membranes that act as a lubricant and shock absorber so your bones don’t grind together when you move. The gases in the fluid, most notably nitrogen and carbon dioxide, escape when pressure is applied to the joint, which creates the popping sound.

Can popping your back or neck lead to a spine condition?

Cracking your back once in a while should not be a cause for concern, nor does it mean that you will develop arthritis or a spine condition as a result.

However, that doesn’t mean that habitually popping your back or neck is without risks. When you routinely crack your neck or back, you’re putting yourself at risk for hypermotility, which essentially means your joints, tendons, muscles and ligaments lose elasticity. In addition, the urge to pop your neck or back on a regular basis may be a sign of an underlying condition, which should be examined by a specialist.

The Bottom Line

Although popping your back and neck once in a while may not do you any harm, doing so habitually, or even having the urge to do so frequently, may be a warning sign that something else is going on. Habitually cracking your back could wear out your joints and connective tissue, making them lose elasticity and put you at risk for discomfort or worse, chronic pain. So be sure to keep your popping in check!

Pain Relief Mysteries: Does Weather Really Affect Pain?

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Does-Weather-Really-Affect-Pain-Relief

Can bad weather make pain relief impossible? You may have come across someone who declared his sinus headache or joint pain was an indicator bad weather was imminent. According to many doctors, when the weather takes a turn for the worse, or rain is on the horizon, patients are able to predict the changes with relative accuracy.

Theories about Weather

While research has been conducted, the current results are too mixed to definitively prove or disprove these claims.

One theory correlates barometric air pressure to chronic pain. Barometric air pressure is how “heavy” or “thick” the air feels. When the pressure is high, it presses against our bodies and prevents joints and tissue from expanding. When the pressure drops, which happens before a storm or wet weather conditions, the lack of pressure on our joints and tissues allows them to become inflamed more easily.

Another theory asserts that nerves become more sensitive due to injury, swelling, scarring or adhesions. As a result, it may appear that changes in weather, or cold weather have a negative effect on chronic pain.

The Truth about Chronic Pain

Whatever the real reasons, sometimes patients erroneously believe that moving to warmer climates may provide them with some chronic pain relief. While a warmer climate may be helpful, the root cause of their chronic pain won’t go away. It’s important for patients to learn how to manage their chronic pain effectively, regardless of weather.

Following a pain management plan that works for the patient is an important part of pain relief. Remaining active is another crucial piece of chronic pain relief. Being mindful of their emotional or mental state and tackling issues of depression or anxiety, in time can be extremely helpful in maintaining a good frame of mind so pain can be properly managed. These are just some of the many steps you can take for pain relief, regardless of the weather changes!