All posts by Karina

Types of Pillows and Cushions for Side Sleepers

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While you sleep at night, the muscles and ligaments in your neck and back need to relax and recover from the daily stressors. Pillows can have a huge impact on spinal health. It is important to choose a pillow with the right height and firmness to support and maintain the natural curvature of your neck to ensure sufficient overnight rest and recovery. Continue reading “Types of Pillows and Cushions for Side Sleepers” »