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Back pain? There’s an app for that.

Man using phone

By: Dr. Michael Rimlawi, Board-Certified, Fellowship-Trained spine surgeon and founder of the Minimally Invasive Spine Institute in Dallas

According to one of the leading statistics companies, Statista, as of March 2017, there were 2.8 million apps to choose from on Android and 2.2 million apps on the Apple App Store. There is pretty much an app for almost everything, including apps that help you manage back pain.

  1. My Pain Diary offers users a chronic pain and symptom tracker so they can better understand their pain and its patterns. With the app you can do the following:
  • Keep an accurate record of your condition for your doctor.
  • Learn how much you are affected by humidity, barometric pressure, temperature, precipitation and more.
  • Identify triggers, remedies, patterns and trends.
  • Email or print a report for you and your doctors.
  • Track your complex medical condition multiple times a day.
  • Track your simple pain condition as it occurs.Created by a chronic patient after being diagnosed with RSD/CRPS, My Pain Diary strikes the perfect balance between utility and ease-of-use. It is available for purchase in the App Store and Google Play for $4.99.
  1. The #1 Rated Yoga AppDown Dog: Great Yoga Anywhere brings yoga to you! Rated the number one yoga app by The Wall Street Journal, this is a fantastic tool to have in your possession in the fight against chronic lower back pain. With the app you can do the following:
  • Provides a home yoga workout to help relieve back pain.
  • Provides the closest thing to the actual experience of taking a yoga class in a studio.
  • New vinyasa flow sequences every time you log in. You’ll never see the same one twice.
  • 3 sequence types to choose from (full practice, on your feet, and restorative).
  • 4 levels (beginner 1, beginner 2, intermediate, and advanced).
  • Set practice time for between 15-80 minutes.
  • Clear demonstrations of all the poses with easy to follow instructions.
  • This music is tailored to your workout and constantly updated. You’ll never hear the same order twice.
    The app is free to use (with an optional upgrade to a membership of $3.99 per month) and is available for download in the App Store.
  1. The Backache app reminds users to get up and walk around to relieve the back after sitting for long periods of time. With the app you can do the following:
  • Backache app will send you regular notifications when to take a micro break throughout the day.
  • Simply follow the physiotherapist as he shows you which of the 31 exercises to perform.
  • The micro breaks can be performed anywhere as no special equipment is needed.
  • Set up your own schedule to suit your requirements.
  • Backache app includes 31 exercises that target all areas of the body including back, neck, legs, chest, feet, arms and hands.

With so many options, there’s an app for everyone. Some may help you identify issues to discuss with your doctor since back pain can result from a variety of things. However, if you are experiencing severe back pain, consult a doctor immediately.

The most important word of advice I have is don’t try and play Dr. Google and don’t rely on apps or the internet to self-diagnose your pain. If you are experiencing back pain, see a Board-Certified, Fellowship-Trained spine specialist. These apps are not in any way an endorsement or recommendation.


Michael Rimlawi

Minimally Invasive Spine Surgeon, Board Certified, Fellowship-Trained

Spine Surgeon Dr. Michael Rimlawi is director and founder of the Minimally Invasive Spine Institute’s team. Dr. Rimlawi is a board-certified, fellowship-trained spine surgeon who completed unique training in both orthopedic-spine and neurosurgery-spine at the renowned University of California San Diego. Dr. Michael Rimlawi treats all aspects of spinal disease including degenerative and traumatic conditions of the cervical, thoracic and lumbar spine. More than just a back doctor, he is a leader in the field of minimally invasive spine surgery and a pioneer in endoscopic laser spine surgery.

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