For those who suffer from the debilitating effects of carpal tunnel syndrome, finding carpal tunnel treatment and prevention strategies can be difficult. While there is no definitive way to fully prevent the onset of the condition, there are measures that can be taken to alleviate the symptoms of carpal tunnel syndrome and prevent aggravating flare-ups.
Symptoms of Carpal Tunnel
The median nerve runs from the forearm to the hand through a space in the wrist called the carpal tunnel. Carpal tunnel syndrome may develop when the median nerve becomes pressed at the wrist, causing numbness, tingling, burning, and a gradual weakening of the hand. Sufferers may also experience symptoms at night while sleeping.
Diabetes, pregnancy and obesity are a few risk factors for carpal tunnel syndrome. People who engage in activities requiring repetitive motion of the wrist and hands or repetitive use of vibrating equipment such as hand power tools are also at risk of developing carpal tunnel syndrome. People who are on computers for a long period of time may develop carpal tunnel syndrome because of improper hand and wrist positions while typing. Many sufferers use computers for long periods of time in office environments while being positioned in unnatural postures. Prolonged and untreated carpal tunnel syndrome may lead to the eventual debilitation of the hand.
Preventing Carpal Tunnel Syndrome
Due to carpal tunnel syndrome’s delicate nature, the most important part of managing it is preventing symptoms from occurring. Here are some ways to prevent carpal tunnel syndrome symptoms:
- Use ergonomic sense. Because carpal tunnel syndrome can worsen due to work conditions, it’s important to ensure office spaces follow ergonomic guidelines. Ergonomic guidelines would require a mouse and keyboard designed for correct hand positioning, computer desks at the proper height, and chairs that encourage proper body posture.
- Take breaks. Carpal tunnel syndrome sufferers should take frequent breaks to ensure that the wrists and hands are not being overworked. Stretching exercises, breathing, and relaxation techniques are great ways to prevent overexertion of the median nerve.
- Maintain good posture. Body posture is essential to maintaining good arm posture. A person should be seated in an ergonomically sound chair, with their back straight, shoulders back, and feet planted on the ground.
Carpal tunnel treatment can range from wearing wrist braces to minimize movement and further damage to the nerve, to surgery that releases the transverse carpal ligament and alleviates the pain and numbness to the median nerve. Visit Minimally Invasive Hand Relief to learn more about carpal tunnel treatment options.