Pain relief from orthopedic conditions greatly depends on the body’s physical condition as a whole. This is why vices can have lasting negative effects on musculoskeletal health. But how exactly do these vices such as smoking, drinking, overeating or leading a sedentary lifestyle affect the way a person heals from orthopedic conditions?
How does smoking affect orthopedic health?
Smoking has been linked to a number of cancers, emphysema, heart disease, diabetes and strokes, among other illnesses. Smoking also increases the risk for osteoporosis as it weakens bones, reducing their blood supply and slowing their absorption of calcium. In addition, it breaks down the estrogen that bones need to stay strong and slows down the production of bone-forming cells. All together it amounts to weak and brittle bones. Based on this information, it is no surprise that studies have found that elderly smokers have a 30-40% greater chance of breaking their hip.
However, the consequences of smoking on orthopedic health don’t just apply in your golden years. Smokers, who are athletic in nature, are affected by shortness of breath and in turn, decreased oxygen delivery to the muscles. In addition, smoking weakens the muscles and joints, increasing the risk for bursitis, arthritis, tendinitis, injury, fractures and tears in tendons and ligaments.
How does drinking affect orthopedic health?
It was once believed that only alcoholics were at a greater risk for health consequences, but now it’s believed that binge drinkers are also susceptible. Alcohol has long been associated with liver disease, pancreatic cancer, heart problems and more. It has also been associated with orthopedic health conditions such as an increase in bone fractures, ultimately slowing down the process of bone healing, making those fractures more difficult from which to recover.
How does overeating and a sedentary lifestyle affect orthopedic health?
Smoking and drinking aren’t the only vices harmful to bone and spine health. If you’re seeking chronic pain relief and you live an inactive lifestyle, or you find yourself eating more than you should and gaining weight, it’s important to understand the correlation between those vices and your health. Weight issues coupled with a lack of exercise can greatly increase the risk of back pain. Inactivity combined with extra weight puts pressure and strain on your joints and spine, putting you at a greater risk for sciatica, herniated discs and pinched nerves.
These vices negatively affect bone and spine health, making chronic pain relief more difficult to achieve. Cutting out harmful vices such as smoking and drinking as well as getting into an active lifestyle will empower you to regain control of your orthopedic health. Take back your health and find your way to lasting pain relief!